Offerings @ the Shala
Weekly Community Classes
Sundays
9am: Soulful Strength: A 1.25hr class that focuses on the main platforms of strength and stability in the human form. Each week we will focus on a specific part of the body that is foundational to the health of our functional movement. We will limber, strengthen, and gently stretch these target areas while creating a little heat and challenge so you come away feeling strong and accomplished in your physical health goals. All levels welcome. The practice will be adaptable to all bodies and abilities.
10:30am: Soulful Unwind: A 1.5 hour class that delves into the subtlety of held tension and unconscious patterns that we have created in the body through our fast-paced, over-stimulated, modern lifestyles. The goal is to become aware of and friendly to these patterns so that we can unwind and de-condition that which isn't serving our highest selves. Class will conclude with gentle breath practice and space to sit with quiet, present, awareness. All abilities welcome.
Tuesdays
6pm: Evening Unwind: Monday may be behind you… but the week is still very much underway. The demands of your schedule are already making themselves known — in the neck, the hips, the breath, the nervous system. This class is your midweek exhale — a place to loosen the jaw, unwind the shoulders, and gently release the quiet tension that builds as responsibilities stack up. We’ll begin with slow, mindful stretching to open common holding areas and restore ease to the body. In the second half, we settle into supported restorative poses, allowing the breath to deepen and the nervous system to downshift. Longer holds, simple props, and spacious stillness create the conditions for deep unwinding.
No experience is necessary. This is not a vigorous flow — it’s intentional decompression. Come as you are. Leave grounded, open, and a little lighter — meeting the rest of your week with more grace.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
970.623.4628
**For community classes, please just come on in! Pay via Venmo, Cash App, or cash. No need to sign up on line.**
9am: Soulful Strength: A 1.25hr class that focuses on the main platforms of strength and stability in the human form. Each week we will focus on a specific part of the body that is foundational to the health of our functional movement. We will limber, strengthen, and gently stretch these target areas while creating a little heat and challenge so you come away feeling strong and accomplished in your physical health goals. All levels welcome. The practice will be adaptable to all bodies and abilities.
10:30am: Soulful Unwind: A 1.5 hour class that delves into the subtlety of held tension and unconscious patterns that we have created in the body through our fast-paced, over-stimulated, modern lifestyles. The goal is to become aware of and friendly to these patterns so that we can unwind and de-condition that which isn't serving our highest selves. Class will conclude with gentle breath practice and space to sit with quiet, present, awareness. All abilities welcome.
Tuesdays
6pm: Evening Unwind: Monday may be behind you… but the week is still very much underway. The demands of your schedule are already making themselves known — in the neck, the hips, the breath, the nervous system. This class is your midweek exhale — a place to loosen the jaw, unwind the shoulders, and gently release the quiet tension that builds as responsibilities stack up. We’ll begin with slow, mindful stretching to open common holding areas and restore ease to the body. In the second half, we settle into supported restorative poses, allowing the breath to deepen and the nervous system to downshift. Longer holds, simple props, and spacious stillness create the conditions for deep unwinding.
No experience is necessary. This is not a vigorous flow — it’s intentional decompression. Come as you are. Leave grounded, open, and a little lighter — meeting the rest of your week with more grace.
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
970.623.4628
**For community classes, please just come on in! Pay via Venmo, Cash App, or cash. No need to sign up on line.**
Private Yoga
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**If you are brand new to the shala and sign up for 10 private sessions (1 hour or 1.5 hour), paid up front, you also get 10% off for the package.**
Corporate Yoga
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I enjoy bringing yoga to the workplace or retreats! Give your employees or clients a meaningful gift that makes an impression! Whether it's short sessions of stretching, breathing, and re-focusing to improve productivity or full workshops to inspire and educate your audience about better vitality and well-being, I will bring more to the table than you expected!
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Workshops & Events
See you in 2027!
Be In the Know
Gaia Tree Shala loves to host workshops that provide more insight, connection, community to your yogic world! Stay tuned for upcoming workshops and events!