Awaken & Restore
2025 Yoga & Ayurveda Immersion!
Register Now!
Offerings @ the Shala
Weekly Community Classes
Sundays
Soulful Sundays are becoming more Soulful... Beginning April 6th!
9am: Soulful Strength: A one hour class that focuses on the main platforms of strength and stability in the human form. Each week we will focus on a specific part of the body that is foundational to the health of our functional movement. We will limber, strengthen, and gently stretch these target areas while creating a little heat and challenge so you come away feeling strong and accomplished in your physical health goals. All levels welcome. The practice will be adaptable to all bodies and abilities.
10:30am: Soulful Unwind: A 1.5 hour class that delves into the subtlety of held tension and unconscious patterns that we have created in the body through our fast-paced, over-stimulated, modern lifestyles. The goal is to become aware of and friendly to these patterns so that we can unwind and de-condition that which isn't serving our highest selves. Class will conclude with gentle breath practice and space to sit with quiet, present, awareness. All abilities welcome.
Tuesdays
6pm: Stiff & Sturdy: Tension headaches? Hips and back so sore it keeps you from getting a good night's sleep? Chronically tight forearms, shoulders, neck? I feel ya! I am so excited to share a practice for the not-necessarily-into-yoga people out there that just need some relief from bodies that are constantly working too hard! Let's just breathe, relax, and get a little natural high off of releasing tension from the body, shall we?
Gaia Tree Shala
62 E 130 S
Virgin, UT 84779
970.623.4628
**For community classes, please just come on in! Pay via Venmo, Cash App, or cash. No need to sign up on line.
Workshops & Events
Awaken & Restore
A Sacred Circle for deep nourishment and self care...
|
Join us for a gentle and nurturing 9-week journey into the self-care rituals of yoga and Ayurveda—practices that meet you exactly where you are. Explore deep rest, self-discovery, and simple tools to bring more ease into your daily life. Whether you're new to yoga or have been practicing for years, you’ll be guided with warmth and encouragement, leaving each session feeling more grounded, nourished, and at home in your body. Come as you are, and let this be a time to slow down, breathe, and reconnect with yourself.
|
Saturday Retreat Highlights:
✨ Rise & Restore – A gentle morning movement practice to awaken the body and set a peaceful tone for the day
✨Nourish & Nurture – A self-care class sharing ancient wisdom to maintain health and vibrancy with thoughtful gifts to support your well-being beyond the gathering
✨Hands-On Ayurvedic Cooking – A heartwarming lunch experience where you’ll prepare and enjoy nourishing, seasonal foods
✨Time in Nature – A mindful pause to breathe in Prana, the life-giving energy found in the natural world, restoring vitality and clarity
✨Chakra Sharing Circle – A space for reflection, connection, and heartfelt conversation
✨Evening Restorative Yoga – A deeply soothing practice to unwind, restore, and integrate the day’s experiences
✨ Rise & Restore – A gentle morning movement practice to awaken the body and set a peaceful tone for the day
✨Nourish & Nurture – A self-care class sharing ancient wisdom to maintain health and vibrancy with thoughtful gifts to support your well-being beyond the gathering
✨Hands-On Ayurvedic Cooking – A heartwarming lunch experience where you’ll prepare and enjoy nourishing, seasonal foods
✨Time in Nature – A mindful pause to breathe in Prana, the life-giving energy found in the natural world, restoring vitality and clarity
✨Chakra Sharing Circle – A space for reflection, connection, and heartfelt conversation
✨Evening Restorative Yoga – A deeply soothing practice to unwind, restore, and integrate the day’s experiences
Leave feeling more grounded, centered, and nourished, ready to face the world with renewed grace and inner strength.
|
✨Every 2 Weeks on Saturday
✨8am to 7pm (with lots of breaks) ✨May 17th to August 30th Dates: May 17, 31 June 7, 21 July 5, 19 Aug 2, 16, 30 ✨$1399 for all 9 weeks which includes class material*, self-care products, all meals, weekly support in group chats, and continuing education credit with Yoga Alliance for yoga professionals
✨Payment plans and scholarships are available *Some required reading comes from books to be purchased separately |
|
Click Here to Register
Ayurvda 101
April 16th @ 6pm to 9pm
Reserve your spot by sending your payment of $55
via Venmo to @Elise-Mitchell-2 with the note “Ayurveda Workshop.” ✨Space is limited, so sign up soon!✨ 
|
🌿 You’re Invited to a Restorative Ayurvedic Workshop 🌿
Join us for an immersive 3-hour journey into the wisdom of Ayurveda, where we’ll explore the principles that bring balance and vitality to everyday life. This workshop will introduce you to the foundational elements of Ayurveda, including the doshas, gunas, and the ancient art of dinacharya (daily routine). Workshop Highlights: ✨ Discover Your Dosha: Learn about the three doshas—Vata, Pitta, and Kapha—and identify which energies are most active within you. Understanding your unique mind-body type can help you navigate daily choices and align with your natural rhythm. ✨ Explore the Gunas: Delve into the three gunas—Sattva, Rajas, and Tamas—that shape our mindset, habits, and health. We’ll discuss practical ways to cultivate balance and resilience by harmonizing these qualities in your life. ✨ Embrace Dinacharya (Daily Routine): Experience the power of simple, nurturing rituals to set your day on a path of wellness. We’ll guide you through practices for grounding and centering that you can easily incorporate into your daily routine. ✨Tea & Treats: Enjoy Ayurvedic tea and nourishing treats that support balance and vitality. Take this opportunity to savor the tastes and sensations that bring you closer to wellness. |
Come ready to learn, engage, and transform your approach to self-care. We look forward to sharing this enriching experience with you!
Raja Yoga Immersion
Coming soon!
|
Exploring the 8 Limbs of Raja Yoga. This three hour practice will highlight foundational philosophy that underlies yoga practice, how asana (yoga poses) fit into a bigger picture of self-regulation and meditation, and honing a more conscious relationship to the mind. The great sages that brought together this beautiful lifestyle practice did so in order to help people remember their supremacy over the volatile ocean of "mind." Beyond the flux of our busy brains, our identity, the roles we take on is a deep, resounding peace that illuminates a more clear vision of who we are.
|
|
Join us for a complete practice of the 8 limbs of yoga! Be prepared to practice poses, breathing, sitting, and watching your inner experience. Props and modifications will be available for this inclusive, all-levels experience.
$45 offering for the practice
Venmo: Elise-Mitchell-2
**Please forego "goods and services."
If you cancel within 24 hours of class, you are still charged. If you cancel with more than 24 hours notice, you will be refunded in full.
$45 offering for the practice
Venmo: Elise-Mitchell-2
**Please forego "goods and services."
If you cancel within 24 hours of class, you are still charged. If you cancel with more than 24 hours notice, you will be refunded in full.
Private Yoga
- Ask all the questions you ever wanted to but didn't want to disrupt class
- Get in-depth care and attention to your practice -- injury recovery, trauma-informed care, modifications, etc.
- Get personal feedback and suggestions for alignment, best breath practices, meditation for your constitution
- Get a practice tailored to your needs
- Discuss philosophy
- Get education and support for how to implement Ayurvedic self-care and other yogic practices into your daily life
Corporate Yoga
|
I enjoy bringing yoga to the workplace or retreats! Give your employees or clients a meaningful gift that makes an impression! Whether it's short sessions of stretching, breathing, and re-focusing to improve productivity or full workshops to inspire and educate your audience about better vitality and well-being, I will bring more to the table than you expected!
|
|
Be In the Know
Gaia Tree Shala loves to host workshops that provide more insight, connection, community to your yogic world! Stay tuned for upcoming workshops and events!