Awaken & Restore

A Sacred Circle for deep nourishment and self care...

Join us for a gentle and nurturing 9-week journey into the self-care rituals of yoga and Ayurveda—practices that meet you exactly where you are. Explore deep rest, self-discovery, and simple tools to bring more ease into your daily life. Whether you're new to yoga or have been practicing for years, you’ll be guided with warmth and encouragement, engaged in intimate and affirming community, leaving each session feeling more grounded, nourished, and at home in your body. Come as you are, and let this be a time to slow down, breathe, and reconnect with yourself.

Saturday Retreat Highlights:
✨ Rise & Restore – A gentle morning movement practice to awaken the body and set a peaceful tone for the day
✨Nourish & Nurture – A self-care class sharing ancient wisdom to maintain health and vibrancy with thoughtful gifts to support your well-being beyond the gathering
✨Hands-On Ayurvedic Cooking – A heartwarming lunch experience where you’ll prepare and enjoy nourishing, seasonal foods
✨Time in Nature – A mindful pause to breathe in Prana, the life-giving energy found in the natural world, restoring vitality and clarity
✨Chakra Sharing Circle – A space for reflection, connection, and heartfelt conversation
✨Evening Restorative Yoga – A deeply soothing practice to unwind, restore, and integrate the day’s experiences

Leave feeling more grounded, centered, and nourished, ready to face the world with renewed grace and inner strength.

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✨Every 2 Weeks on Saturday
✨8am to 7pm (with lots of breaks)
✨May 17th to August 30th
Dates:
May 17, 31
June 7, 21
July 5, 19
Aug 2, 16, 30

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 ✨$1399 for all 9 weeks which includes class material*, self-care products, all meals, weekly support in group chats, and continuing education credit with Yoga Alliance for yoga professionals
✨Payment plans and scholarships are available
✨Receive 50% off one private session with Elise to make-up a missed weekend
*Some required reading comes from books to be purchased separately

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Elise teaches with compassion, is informed and knowledgeable on the ways of the body, and has a deeply intuitive and educated approach to practice.  As her student, I feel affirmed, supported, and safe in her classes and in this training.

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I am so grateful for the depth of wisdom that I have received from Elise.  The ancient wisdom of yoga and Ayurveda will live on for many more thousands of years with the dedication, the authenticity, and the integrity that teachers like Elise are giving to these traditions.

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This program changed my life and I’ll be so bold as to say it did the same for most everyone in my cohort. The quality and breadth of education you receive through Gaia Tree Wellness is truly unmatched in this part of the country. You got what you pay for and then some… and you leave transformed by rich community and a tapestry of knowledge. I highly recommend this training to anyone who’s ready to deepen their practice.

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This training has been incredibly enlightening and transformative and has set me on an unexpected journey that is already proving to be life-changing and freeing.

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Elise puts together more depth and content than I could have asked for.

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Learning from Elise has improved so many aspects of my life – helping me be independent and self-reliant in my spiritual and physical health.  I now have the tools and resources to refer to in times of trouble.  I will incorporate many of the philosophies, self care, and breath practices into my daily life.

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